![]() There is also the squat clean in which you catch the bar into a front squat position then stand up. Then there is also the clean and jerk which is another badass exercises and serious muscle builder you see in the Olympics. The Hang Clean (video below) is also a pretty popular exercise that is used extensively by football teams, Crossfitters and other athletes. When it comes to cleans, there are a few variations that are also worthwhile to note. #BeastMode the best RB in the country show me anyone who can do this! 390 LB Clean no strap! #FreakShow /vvA0G8NIPg As you can see, Penn State football does a lot of power cleans. It’s even more impressive when you consider the fact that he is one of the smaller guys on the team at 222lbs. I can remember about a year or so ago when Penn State running back Saquon Barkley broke the power clean record for their program with a 390lb clean. While it is a great exercise for all sports football, in particular, is one that really gets a lot of the benefits from the power clean. Basically, every upper-level team has power cleans or some other form of the clean as a big part of its training regimen. It builds that explosive power you need to blast off the line or, explode through a hole or blow up an opposing player. That is why it is so popular among high school, college and pro teams. When it comes to the complete exercise for football the power clean is at the top of the list. The video below does a good job of showing how it is done and the key things to watch out for. A video works much better plus it’s always better to actually see the exercise being done rather than just reading the description. We could go over the description of how to do a power clean but that would be boring and most people would probably skip right over it. Just look at Olympic lifters, top CrossFit athletes, and football players who can power clean a lot of weight, they are beasts. Get strong at the power clean and you will be jacked. Increased Muscle Growth – Power cleans are a great exercise for building athletic muscle and you can build a lot of it. This study showed that power cleans and other Olympic lifts can improve your vertical jump, particularly when compared to traditional powerlifting. Increased Vertical Jump – This one is a big one for volleyball and basketball players. Increased Coordination – The power clean is a technical exercise that takes some skill to accomplish, your body needs to work in coordination between muscle groups to complete the lift. It is a speed and strength exercise thus training your body to move faster to get the lift completed. You can’t do this exercise slowly as we started earlier. Increased Speed – Overall body speed is required to get the weight up to the catch position. The nice thing about power cleans is they work the entire body and getting strong at power cleans means you have a good overall body strength particularly in the posterior chain If you can power clean over 300 you are a strong person even if it is the only lift you ever train. Increased Strength – Power cleans are an underrated strength exercise. You must go fast thus the perfect power-building exercise is the power clean. Have you ever seen anyone do a power clean slowly? Me either, you can’t, it’s impossible. The power clean is the perfect exercise for power because you need to move the weight quickly in order to execute the lift. So basically, power is the combination of strength and speed together. ![]() An example of strength would be how much weight you can deadlift while an example of power is how fast you can deadlift an amount of weight. Many people think power is the same thing as strength, but it’s not. Increased Power – Power cleans are easily one of the best exercises there is out there for increased power. There are many benefits to doing power cleans that can help all athletes as well as weekend warriors and even fitness nuts. They are also one of our best exercises to give you an athletic body let’s move on and talk about some of the benefits that make power cleans worthwhile. Nearly all athletes can benefit from cleans and should be doing them. The power clean is also one of those exercises that is just fun to do, not to mention it makes you feel like a bit of a badass throwing the weight around like that, especially if you are strong at it and can use a good amount of weight. Not to mention they would look pretty sweet in that golf gear being all swole. Even golfers would improve their game and certainly hit the ball farther if they would start doing power cleans as part of their training. ![]() I would bet just about every athlete from every sport out there could benefit from doing power cleans. If you play a power sport like football, wrestling, MMA, lacrosse or rugby then power cleans should be part of your workout routine. ![]()
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![]() ![]() The Tomato Butter Version with Tube NoodlesĪny way you like it tomatoes, noodles, and lemons are a great comforting combo. The Broiled/Roasted Tomato Version with Mozzarella The Butter-Free Version with Roma Tomatoes There are a few other variations of this pasta on the blog: It adds more heat and flavor for those who don’t really like a tomato forward dish. Another variation I add when making Mike eat this is I add chopped garlic and a 1/4 tsp of crushed red pepper flakes in with the oil before I add the tomatoes. You can also add some fresh parsley or oregano. My favorite to add to fresh tomato and lemon pasta is basil. I really love to finish this pasta off with fresh herbs and a little Parmesan cheese. Season with more salt if needed and a little black pepper or crushed red pepper flakes. Use tongs to transfer the cooked noodles right into the pan with the tomatoes. Squeeze the juice from the lemon into the tomatoes and mix to combine. Use the back of a wooden spoon or spatula to really smush up the tomatoes.īy the time the are cooked, the tomatoes should be perfect! Cook until the tomatoes burst and start to break down, about 5 minutes. Heat olive oil in a medium skillet over medium heat. Or don’t! It is really up to you on how much hands on time you have to spare.īring a large pot of salted water to a boil. Start by slicing your pint of tomatoes in half. a long noodle of your choice (spaghetti, linguine, or bucatini are my faves).This dish includes the following ingredients: Lucky for me and all of you tomato season is in full swing so it will be easy for you all to join me in a big bowl of comfort. With that being said, I have turned to my all time comfort food… Fresh grape tomato and lemon pasta!Įven Weezer was known to slurp up a few noodles from this dish in his prime. We are all still sort of reeling and trying to get into the new normal without him hanging in the kitchen checking out what’s cooking. My beloved pug Weezer passed away in his sleep after 14 years of amazing memories. I cannot believe it is already July!įirst off, some sad news for my long time blog readers. This summer has been a roller coaster to say the least. This dish comes together quickly and is a hit every time. Top with fresh basil and some pepper or Parmesan cheese. Add in fresh lemon juice and the pasta of your choice. Sliced tomatoes cooked on the stovetop until they burst in a mix of olive oil and butter. Serve warm.Grape Tomato and lemon pasta is literally my all time favorite comfort food. Remove from the oven and lightly drizzle with truffle oil until fragrant. Until tomatoes start to wilt but don’t completely deflate. Roast the tomatoes for an hour and a half. Toss grape tomatoes on a baking sheet, drizzle with extra virgin olive oil and season with salt and pepper. You’ll only need a touch to immediately smell this dish from across the kitchen. Totally worth the wait.įor a special side dish, drizzle with fragrant truffle oil. It takes at least an hour and a half to slow roast grape tomatoes until they are perfectly sweet, full in shape but ready to surprisingly burst in your mouth like candy. If you’re looking for a creative shortcut to enjoying tomatoes early, I highly recommend slow roasting them in the oven for a side dish, pasta sauce or appetizer (recipe coming soon). It’s going to be a couple warm weeks until we can truly enjoy the best gift of summer. And as irresistible as it sounds, hold your horses folks, it ain’t time. Lately I’ve been tempted by the tease of a “seasonal tomato plate” on menus and displays at farmers markets. Tomatoes can surely teach us a thing or two about patience. ![]() ![]() ![]() Retrieved 19 March 2013.Įxternal links Wikimedia Commons has media related to Shivaji Satam. ![]() His daughter-in-law Madhura Velankar is a Marathi actress. He once did a CID episode with his real life son Abhijit Satam, where his son played a Pune cop role. ^ 'The Bajaj Boxer Indian Telly Awards 2002 Winners of the Popular categories'. His wife Aruna, died in 2002 due to breast cancer. ![]() Late one Saturday evening Satam phoned me to. His daughter-in-law is a four-time State Award winner Madhura Velankar who has appeared in various Bollywood as well as Marathi movies. I went to Matoshree for the first time in 2006 with Aruna Satam, a Shiv Sena Municipal Corporator2 in Mumbai. He is the father of actor Abhijeet Satam who has appeared in movies like Haapus, Hathyar and Tera Mera Saath Rahen.
![]() ![]() Establish a spending plan and track spending.Then, you’ll be more likely to meet your goals and stick with your money intentions. The key is to find a style of budgeting that’s right for you. So if you want to escape a payday-to-paycheck living, a budget is also essential.įortunately, there are many ways to budget. households lived paycheck to paycheck at the beginning of 2022, up from 61% in December and just shy of the peak of 65% in 2020. Moreover, according to a LendingClub report, 64% of U.S. The Benefits of a Budget Calendarĭid you know that only 30% of U.S. households have a long-term financial plan? Maintaining a budget allows us to control our finances, save money more effectively, and ensure that our money is spent appropriately. However, it may be difficult to note every cup of coffee or your estimated grocery bill. Saving for an emergency fund, wedding, or other goal is easier when you schedule transfers to an account in advance.Īlso, you can log smaller transactions and irregularities. For example, semiannual car insurance payments and yearly subscriptions. Don’t forget to include infrequent costs as well. Keep track of your monthly expenses, such as rent or credit card bills. Or, at the very least, mark when you expect to get paid. You can add your paydays to your calendar if you receive regular paychecks. ![]() But whatever tool you choose, make sure your budget calendar includes the following: There are many free apps and templates online, or you can use the calendar you already have. It’s also a handy way to see how much money will flow in and out a month. However, did you also know that you can use your trusty calendar for budgeting? What is a Budget Calendar?īudget calendars primarily keep track of the dates and amounts of payments. You may even use your calendar to track your goals and habits and step up your productivity. A monthly calendar is a great way to keep track of your life’s important dates and events. ![]() ![]() Modernizing the grid to more dynamically adjust and respond to multiple systems and providers, including alternative energy sources such as wind and solar.Preventing utility loss and provide early detection of supply leaks and thefts to optimize distribution. Smart Utility Systems, provider of cloud-based Software-as-a-Service platforms for customer engagement, mobile workforce and data analytics to the energy and utility sector, is gearing up to showcase at DistribuTECH (February 9-11, 2016) the largest annual power delivery conference and expo in North America.Leveraging the smart grid and intelligence from the Internet of Things (IoT) to provide key insights into customers’ utility usage patterns.We help commercial, institutional and industrial organizations use energy. ![]() Using real-time business intelligence to improve operational efficiency, monitor remote sensors and meters, and make better, more timely business decisions. SMARU is transforming the way the world uses energy.Business Technologist with an experience of 4 years handling business analysis,marketing, product strategy. Marketing and Business Intelligence Analyst 6 years Noida. Read about work-life balance, perks, benefits. Explore jobs, salary, equity, and funding information. Optimizing asset performance by identifying developing problems in real-time for field assets such as transformers and water mains in order to trigger repairs and avoid unplanned service disruptions. View founders and team members of Smart Utility Systems on AngelList.Setting smart utilities apart from those slower to embrace digital technologies and change are the business benefits they frequently reap in diverse areas such as: What are the business benefits of smart utilities?Īll utilities deal with an enormous amount of diverse data from multiple sources. Most smart utilities are heavy users of the Internet of Things (IoT) concept of connected devices and incorporate the latest digital technologies in communications, software, computing and mapping to streamlines their businesses. Smart utilities are companies in the electric, gas and water sectors that employ connected sensors across their grids in order to deliver services more efficiently and to analyze their operations. ![]() ![]() ![]() Can't forget toe OG's and the old timers Might go find me a couple fine diners Couple entrée's and a couple appetizers No I don't drink Appletiser(No way) Feel so. igh5's(Hey) I'll mix some big dirty riddim for the riders Drop a couple jaws for the minors(YG's) Can't forget toe OG's and the. e London wave(smoke) Everyday (| 3 1.Don't Gas Me rough the manor givin' out high5's(Hey) I'll mix some big. ![]() ![]() ngs are lookin' all jet black Old school east side brother I rep that You go check that you'll get your neck snapped All of them setbacks Kept me on the tip of my. n' in somethin' all jet black Mandem hustlin' crumblin' Rollin' and bunnin' that jetpack Stumblin lungs are lookin' all jet black. rs who 2 1.Money Right goin' on dirty goin' on stank You throw a penny up the wall Pick the money up off the floor You grip it you flip it Tell the plug you need so. im What he did to you now The man in him is bringing the kid in you out You kid him he still playin' the victim you weirdin' me out That's what my perspective is. op be blockin'' or never help man stop it It's hard watching brothers who smart but think they not I need them to realize what they got is a fresh start That brot. Album ( Page Link ) Song ( Page Link ) ( Partial Lyrics ) 1 6.Wu For The Children nts To my old style won't let me past it I don't see the point with weak sayings like'All them niggas on top be blockin'' or never help. ![]() ![]() It’ll cook a little more with the veggies on the stove, so you want to be careful not to overcook it now. It’s so easy to make! Here’s how it goes:įirst, cook the pasta in a large pot of salted boiling water. This pasta primavera has to be one of the simplest dinner recipes on Love & Lemons.
![]() ![]() Offer surplus and non-recyclable solutions to a licensed disposal company. PBT/vPvB assessment not available as chemical safety assessment not required/not conducted Persistence and degradability: no data availableīioaccumulative potential: no data available Stomach - Irregularities - Based on Human Evidence To the best of our knowledge, the chemical, physical, and toxicological properties have not been thoroughly investigated. The substance or mixture is classified as specific target organ toxicant, repeated exposure, category 1. Specific target organ toxicity - repeated exposure: no data available Specific target organ toxicity - single exposure: no data available No component of this product present at levels greater than or equal to 0.1% is identified as a carcinogen or potential carcinogen by OSHA. No component of this product present at levels greater than or equal to 0.1% is identified as a known or anticipated carcinogen by NTP. No component of this product present at levels greater than or equal to 0.1% is identified as a carcinogen or potential carcinogen by ACGIH. IARC: 3 - Group 3: Not classifiable as to its carcinogenicity to humans (Silicon dioxide) This product is or contains a component that is not classifiable as to its carcinogenicity based on its IARC, ACGIH, NTP, or EPA classification. Tumorigenic:Carcinogenic by RTECS criteria. Respiratory or skin sensitisation: no data available Serious eye damage/eye irritation: no data available Skin corrosion/irritation: no data available Possibility of hazardous reactions: no data available Stable under recommended storage conditions. Other safety information: no data available Partition coefficient: n-octanol/water: no data availableĪuto-ignition temperature: no data availableĭecomposition temperature: no data available Upper/lower flammability or explosive limits: no data available Initial boiling point and boiling range: 2,230 ☌ (4,046 ☏)įlammability (solid, gas): no data available Information on basic physical and chemical properties Use respirators and components tested and approved under appropriate government standards such as NIOSH (US) or CEN (EU). Where protection from nuisance levels of dusts are desired, use type N95 (US) or type P1 (EN 143) dust masks. Wash and dry hands.Ĭhoose body protection in relation to its type, to the concentration and amount of dangerous substances, and to the specific work-place., The type of protective equipment must be selected according to the concentration and amount of the dangerous substance at the specific workplace. Dispose of contaminated gloves after use in accordance with applicable laws and good laboratory practices. Use proper glove removal technique (without touching glove's outer surface) to avoid skin contact with this product. Use equipment for eye protection tested and approved under appropriate government standards such as NIOSH (US) or EN 166(EU). Wash hands before breaks and at the end of workday. Handle in accordance with good industrial hygiene and safety practice. Keep container tightly closed in a dry and well-ventilated place.Īpart from the uses mentioned in section 1.2 no other specific uses are stipulated Provide appropriate exhaust ventilation at places where dust is formed.Ĭonditions for safe storage, including any incompatibilities Keep in suitable, closed containers for disposal. Pick up and arrange disposal without creating dust. Methods and materials for containment and cleaning up Personal precautions, protective equipment and emergency procedures Wear self contained breathing apparatus for fire fighting if necessary. Special hazards arising from the substance or mixture Use water spray, alcohol-resistant foam, dry chemical or carbon dioxide. Indication of any immediate medical attention and special treatment needed: no data available ![]() The most important known symptoms and effects are described in the labelling (see section 2.2) and/or in section 11 Most important symptoms and effects, both acute and delayed Never give anything by mouth to an unconscious person. If not breathing, give artificial respiration. If breathed in, move person into fresh air. Show this safety data sheet to the doctor in attendance. ![]() COMPOSITION/INFORMATION ON INGREDIENTSĬonsult a physician. 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